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Life moves fast. School, work, chores, repeat. But even in a busy home, small healthy habits can make a big difference. Here are a few easy ways to keep the whole family feeling good every day:

1️⃣ Move Together

You don’t need a gym. Dance in the living room. Walk after dinner. Play tag outside. Just move and have fun!

2️⃣ Simple, Balanced Meals

Pick foods with color — fruits, veggies, whole grains. Make quick snacks like apple slices, yogurt, or nuts. Prep meals on weekends to save time during the week.

3️⃣ Drink Water First

Swap sodas and sugary drinks for water. Add lemon or berries to make it tasty. Keep a bottle nearby for each family member.

4️⃣ Screen-Free Time

Have a “no phones” hour each day. Talk, read, draw, or play board games. It helps everyone stay connected and less stressed.

5️⃣ Sleep Matters

Set a regular bedtime routine. Dim lights, no screens, quiet time. Good sleep brings better mood and more energy.

6️⃣ Share Chores

Give kids small tasks: setting the table, putting toys away, folding laundry. It teaches responsibility and reduces stress for parents.